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welcome to

the blog

all things personal development, navigating relationships, and real-life communication tools

Hey you

I'm an extraverted introvert from California, who spends a lot of time in the sun (or near a heater), drinking smoothies, and talking about all things self growth. I am here to help you build strong, fun, and lasting relationships (with yourself and your partner), and love yourself and your life more along the way. 

Anika here, 
Life and relationship coach, personal development junkie, and communication teacher. 

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Photos By CeCe Canton Photography & Love and Light Frames Photography 

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